Weigh In record (no journal entry) for 31 October 2022
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44.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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445 kcal
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Fat: 5.60g | Prot: 25.05g | Carbs: 72.52g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Красная Цена Каша Овсяная со Сливками, Самокат Ветчина из Мяса Курицы. Lunch: Lipton Ice Tea Лимон. more...
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Losing 6.3 kg a Week
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kokenok 's Weight History
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