Weigh In record (no journal entry) for 31 October 2022
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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396 kcal
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Fat: 13.94g | Prot: 13.63g | Carbs: 56.00g.
Lunch: Хлеб Цельнозерновой. Dinner: Банановые Чипсы, Чурчхела, Паштет, Хлеб Черный, Молокія Йогурт Густий, Словяночка Молоко 2,5%, Start Подушечки с Молочной Начинкой. Snacks/Other: Киви. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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dashaees_'s Weight History
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