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I am recommiting to my goals. I am going back to the You on a diet type eating which is what worked best for me in the past.
I will eat healthy types of foods and begin an exercise plan. Looked at som pictures take of me in the last few years I remember what i want to get back to.
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1528 kcal
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Fat: 57.14g | Prot: 92.37g | Carbs: 171.17g.
Breakfast: splenda, half and half, coffee, wheat bread natures own, egg, egg white. Lunch: bacon, cabbage, chicken breast, hummus, whole wheat pita. Dinner: olive oil, red potato, carrot, asparag. Snacks/Other: apple, dark chocolate almonds, popsicle, walnuts. more...
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good for you for recommiting! eating healthy and exercise are the best thing you can do for yourself, and if it worked before go for it. i keep my thin pic posted so i see it every day i log on and it really motivates me. good luck!
18 Jul 09 by member: greycmay
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