Weigh In record (no journal entry) for 31 October 2022
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47.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1720 kcal
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Fat: 26.51g | Prot: 90.11g | Carbs: 267.96g.
Breakfast: Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Carote, Buoni di Natura Grano Duro Precotto, Zucca, Delizie del Sole Piselli Verdi. Dinner: Lattuga Romana, Conad Uova Fresche Medie, Lidl Albume d'uovo Pastorizzato, Tre Mulini Pane di Segale. Snacks/Other: Kiwi. more...
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Gaining 5.6 kg a Week
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Nello.Veneruso's Weight History
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