Weigh In record (no journal entry) for 31 October 2022
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66.8 kg
Lost so far: 14 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1989 kcal
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Fat: 83.29g | Prot: 69.41g | Carbs: 202.86g.
Breakfast: Smakowita Maślany Smak, Kaufland Chleb Tostowy Pszenny Pełnoziarnisty, Fitto Majonez Lekki, Jajko Gotowane, Kawa z Mlekiem i Cukrem. Lunch: Dolce Gusto Cafe Au Lait, Placki z Jabłkami, Zupa Krem z Dyni. Dinner: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą, Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. Snacks/Other: Zwykłe Piwo. more...
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Gaining 3.5 kg a Week
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