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Mariska_Vog
Journal
31 Oct 22
Mariska_Vog's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
59.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
253 kcal
Fat: 5.90g | Prot: 26.90g | Carbs: 25.10g.
Breakfast:
Jungle Instant Oats, Biogen Whey Protein Isolate Plus.
more...
2209 kcal
Exercise:
Upper body - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.3 kg a Week
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Mariska_Vog's Weight History
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