Weigh In record (no journal entry) for 31 October 2022
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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492 kcal
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Fat: 22.47g | Prot: 35.47g | Carbs: 36.49g.
Breakfast: Свекла Вареная, Простоквашино Сметана 10%, Ашан Киви, Сырники ПП. Lunch: Яичница с Помидорами, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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