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體重45.6
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1054
bmi20.8
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45.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1752 kcal
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Fat: 64.42g | Prot: 71.66g | Carbs: 226.74g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Second Breakfast: 福伯 特濃咖啡糖. Lunch: 統一 瑞穗鮮乳 (290毫升), 無糖抹茶粉, 玉米粉, 低筋麵粉, 奶油乳酪, 瑞穗鮮乳 (290毫升), 細砂糖, 無鹽奶油, 雞蛋（整個）. Tea: 統一 杏仁茶, 芝麻和風醬 (30克), 玉米粒, 萵苣, 小番茄（葡萄形狀）. Dinner: 全家 原汁雞肉便當. more...
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Losing 2.1 kg a Week
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