Weigh In record (no journal entry) for 31 October 2022
|
59.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
534 kcal
|
Fat: 23.52g | Prot: 40.72g | Carbs: 44.34g.
Dinner: 炒高麗菜, Costco 無調味腰果, 板腱牛排, 白蘿蔔. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAY055365's Weight History
|