Weigh In record (no journal entry) for 30 October 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2798 kcal
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Fat: 169.83g | Prot: 125.11g | Carbs: 188.10g.
Breakfast: Café. Lunch: Tiramisu, Morcilla, Puré de Papa, Chorizo Argentino, Tapa de Asado. Dinner: Pizza de Queso, Empanada Arabe, Empanadas de Jamon y Queso. Snacks/Other: Criollitos, Rosamonte Mate Cocido. more...
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2296 kcal
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Exercise:
carrera running 10k cba - 43 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 3.9 kg a Week
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Pika Crispi's Weight History
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