Weigh In record (no journal entry) for 31 October 2022
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
731 kcal
|
Fat: 27.53g | Prot: 28.42g | Carbs: 98.75g.
Breakfast: Buah Pir, Sari Roti Roti Gandum, Skippy Creamy Peanut Butter . Lunch: Usus Ayam Goreng, Tumis Kacang Panjang dan Tempe, Bamboe Bumbu Balado, Telur Goreng, Nasi Putih. Snacks/Other: Buah Kiwi, Tomat, Buah Pir. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fristyaningrum's Weight History
|