Weigh In record (no journal entry) for 28 October 2022
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1020 kcal
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Fat: 35.23g | Prot: 52.56g | Carbs: 123.70g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Migros Çiğ Karışık Kuruyemiş. more...
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steady weight
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MertcanDemirdogen's Weight History
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