Weigh In record (no journal entry) for 30 October 2022
|
90 kg
Lost so far: 16.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
127 kcal
|
Fat: 1.50g | Prot: 4.10g | Carbs: 24.00g.
Breakfast: Pullman Pão Tradicional. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamiguazelli's Weight History
|