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rendiaditia
Journal
30 Oct 22
rendiaditia's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
132 kg
Lost so far:
0 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
1752 kcal
Fat: 50.36g | Prot: 76.78g | Carbs: 265.00g.
Breakfast:
Greenfields Skimmed Milk (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Lunch:
Nasi Putih, Ayam Kecap.
Dinner:
Engel Mashed Potato, Blue Band Mentega, Gloria Abon Ayam, Roti Gandum.
Snacks/Other:
Air Kelapa, Sunpride Banana.
more...
231 kcal
Exercise:
Gym - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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rendiaditia's Weight History
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