Weigh In record (no journal entry) for 30 October 2022
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60.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1635 kcal
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Fat: 106.77g | Prot: 69.61g | Carbs: 100.90g.
Lunch: Farm Rich Mozzarella Sticks, Tomato and Cucumber Salad with Oil and Vinegar, Buffalo Wild Wings Chicken Wings (3). Dinner: Cooked Broccoli (from Fresh), Buffalo Wild Wings Chicken Wings (3), Papa John's 14" Original Crust Pizza - Buffalo Chicken, Earls Mixed Field Greens Salad. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.6 kg a Week
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