Weigh In record (no journal entry) for 30 October 2022
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1284 kcal
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Fat: 50.67g | Prot: 54.38g | Carbs: 162.97g.
Breakfast: Pastel, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Mangga, Sawi Dimasak (dari Segar), Tempe, Telur Bebek, Telur Bebek. Dinner: Kentang Rebus, Telur Dadar, Sawi Dimasak (dari Segar), Mangga. Snacks/Other: Mangga. more...
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1899 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Nanda0905's Weight History
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