Weigh In record (no journal entry) for 30 October 2022
|
69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1046 kcal
|
Fat: 31.63g | Prot: 42.08g | Carbs: 148.33g.
Breakfast: Allnature Арахисовая Паста без Сахара, Danone Cottage Cheese, Bona Vita Хлебцы Рисово-Гречневые, Банан, Вареное Яйцо. Lunch: Don Pepe Кнедлики с Капустой. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|