Weigh In record (no journal entry) for 29 October 2022
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1361 kcal
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Fat: 84.74g | Prot: 53.46g | Carbs: 92.03g.
Lunch: Шпинат, Aroy-D Кокосовое Молоко 70%, ВкусВилл Буррата, Помидоры, Вареное Яйцо. Dinner: Yami Yami Чизкейк Классический с Черничным Соусом, Суши Lime Филадельфия Люкс. more...
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Losing 0.6 kg a Week
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