Weigh In record (no journal entry) for 30 October 2022
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121.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2043 kcal
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Fat: 72.87g | Prot: 134.16g | Carbs: 210.50g.
Breakfast: Heidelbeeren, Buko Buko Skyr, Fischer Stolz Forelle Geräuchert , Kühne Tafel Meerrettich, Grafschafter Mehrkornschnitten, Harry Eiweißbrot, Klümper Knochenschinken, Géramont Cremig-Zarte Scheiben Leicht 22%, Lätta Extra Fit mit Buttermilch . Dinner: Edeka Wraps, Hähnchenbrustfilet, REWE Beste Wahl Salat Family Mix, Lidl White Tiger Garnelen, Ja! Joghurt Light Dressing, WestfalenLand Grillbauch Gewürzt, Haribo Stadionwurst. Snacks/Other: REWE Kaki, Weintrauben. more...
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Losing 1.0 kg a Week
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Raphaela1307's Weight History
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