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Ger10e
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30 Oct 22
Ger10e's Journal, 30 Oct 22
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Ik heb hem ook een beetje aangepast, mijn start gewicht is die van gisteren.
Dus volgende week zaterdag is de eerste weging.
We gaan ervoor 💪🏻
View Diet Calendar
, 30 October 2022:
395 kcal
Fat: 20.40g | Prot: 12.75g | Carbs: 38.17g.
Breakfast:
Melkan Roomboter Ongezouten, Plus Boeren Tarwe Tijger, Leverkaas, Aldi Hagelslag Melk.
more...
2219 kcal
Exercise:
Fitbit - 24 hours.
more...
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