Weigh In record (no journal entry) for 30 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1994 kcal
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Fat: 92.97g | Prot: 62.27g | Carbs: 220.81g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Fläskfilé, Bearnaisesås, Pommes Frites, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kavli Räkost, Äppelsmulpaj, Ekströms Vaniljsås, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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