Weigh In record (no journal entry) for 30 October 2022
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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443 kcal
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Fat: 16.22g | Prot: 21.61g | Carbs: 51.69g.
Breakfast: Омлет или Яичница, Рис Вареный. Lunch: Бургер Кинг Наггетсы, Бургер Кинг Латте без Сахара. more...
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Losing 7.7 kg a Week
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lucifetur's Weight History
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