Weigh In record (no journal entry) for 30 October 2022
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1241 kcal
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Fat: 40.59g | Prot: 78.59g | Carbs: 137.13g.
Lunch: 白飯, 青花菜, Costco 義式雞胸, 水煮蛋, GNC 蔬果酵素精華, 黑咖啡. Dinner: Costco 義式雞胸, 黑咖啡, 青花菜, GNC 蔬果酵素精華, 白飯. Snacks/Other: 金莎 金莎巧克力, 一福堂 太陽餅, 統一 無加糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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