Weigh In record (no journal entry) for 30 October 2022
|
60.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1375 kcal
|
Fat: 30.81g | Prot: 53.75g | Carbs: 218.37g.
Breakfast: Latte Macchiato. Dinner: Yorma's Hähnchenschnitzel-Baguette, Marmelade, American Sandwich Vollkorn, Butter, Wareniki, Hühnerbrühe oder Bouillon, Eiernudeln (Angereichert, Gekocht). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|