Weigh In record (no journal entry) for 30 October 2022
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77.2 kg
Lost so far: 9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1079 kcal
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Fat: 25.27g | Prot: 55.35g | Carbs: 160.36g.
Breakfast: Biedronka Chleb Fitness, Krakus Kiełbasa Krakowska Sucha, Go Vege Majonez Sałatkowy Wegański. Dinner: Marchewki, Oliwa z Oliwek, Kraina Mięsa Chude Mieso Mielone z Szynki, Ziemniaki. Snacks/Other: Jabłko, San Bieszczadzkie Suchary, Ziemniaki. more...
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Losing 2.1 kg a Week
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Hemaku96's Weight History
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