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neck 36
LD 105
waist 97
hip 115
bodyfat calculator 48.1%
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92 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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519 kcal
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Fat: 15.02g | Prot: 35.90g | Carbs: 63.79g.
Breakfast: Kacang Tanah, Ikan Tongkol, Quaker Quick Cooking Oatmeal, Oatmeal, Mangga. more...
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Losing 0.4 kg a Week
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Dinda Tantri NL's Weight History
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