Weigh In record (no journal entry) for 30 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2432 kcal
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Fat: 66.68g | Prot: 90.37g | Carbs: 370.35g.
Breakfast: 삼립 오븐에 구운 벨기에 와플. Lunch: 풀무원 로스팅 짜장면 파기름. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 중식 볶음밥, 칼국수. Snacks/Other: 군고구마, 쿠키. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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