Weigh In record (no journal entry) for 30 October 2022
|
77.7 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1185 kcal
|
Fat: 74.87g | Prot: 36.66g | Carbs: 92.40g.
Breakfast: Pisang Goreng, Risoles. Lunch: Telur Ceplok, Nasi Putih, Bakwan. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friastika1991's Weight History
|