Weigh In record (no journal entry) for 29 October 2022
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94.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1192 kcal
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Fat: 50.66g | Prot: 74.29g | Carbs: 106.86g.
Breakfast: Yogurt, Rice Pudding. Lunch: Dempster's Garden Vegetable Tortilla, Boiled Egg, Kirkland Signature Ground Pork. more...
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Losing 1.4 kg a Week
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Aman.rathour's Weight History
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