Weigh In record (no journal entry) for 29 October 2022
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1905 kcal
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Fat: 61.97g | Prot: 93.20g | Carbs: 249.77g.
Breakfast: Manzana, Oddi's Mantequilla de Mani, Huevo, Canela, Morixe Avena Instantánea. Lunch: La Paulina Queso Cremoso Tradicional, La Campagnola Atún al Natural, Batata, Zanahoria. Dinner: Arrozen Galletas de Arroz Integral Dulces, Pan Blanco, Vacalin Queso Port Salut. Snacks/Other: La Serenísima Leche Deslactosada Descremada, Mandarinas, ENA Barra de Proteínas. more...
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Losing 0.4 kg a Week
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