Weigh In record (no journal entry) for 29 October 2022
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48.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1282 kcal
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Fat: 84.37g | Prot: 39.23g | Carbs: 130.43g.
Breakfast: Ritter Sport Шоколад Молочный Альпийское Молоко, Lazziz Овсяное Печенье, Мой кофе. Lunch: Чай с Лимоном и Сахаром, Бутерброд с Семгой, Умут и Ко Bio Кефир Ванильный, Арахис. Dinner: Адал Ас Бауырсак, Ulker Laviva. more...
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Losing 4.2 kg a Week
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malika.k's Weight History
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