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Ирина Лавренюк
Journal
22 Mar 15
Ирина Лавренюк's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
70.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
888 kcal
Fat: 56.36g | Prot: 38.84g | Carbs: 58.21g.
Breakfast:
Овсяное Печенье, Зеленый Чай, Магнолия Салат Оливье с Колбасой, Гречка Отварная, Яичница.
Lunch:
Салат Оливье, Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Кофе с Молоком и Сахаром.
more...
1872 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Golf (walking) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ирина Лавренюк's Weight History
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