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Sink-or-swim
Journal
23 Jun 11
Sink-or-swim's Journal, 23 Jun 11
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Weigh In record (no journal entry) for 23 June 2011
64.3 kg
Lost so far:
42.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2011:
1250 kcal
Fat: 60.00g | Prot: 26.00g | Carbs: 148.00g.
Breakfast:
Frappe Mocha (Large), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular).
more...
2241 kcal
Exercise:
Housework - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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Sink-or-swim's Weight History
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