chang19700220's Journal, 29 Oct 22


View Diet Calendar, 29 October 2022:
1108 kcal Fat: 29.12g | Prot: 87.91g | Carbs: 129.92g.   Lunch: 黑咖啡, GNC 蔬果酵素精華, 水煮蛋, 白飯, Costco 義式雞胸, 青花菜. Dinner: 地瓜葉, 火雞肉, 雞肉飯. Snacks/Other: 統一 陽光低糖高纖豆漿. more...

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