Weigh In record (no journal entry) for 29 October 2022
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52.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1494 kcal
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Fat: 66.66g | Prot: 133.97g | Carbs: 92.90g.
Breakfast: Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Avokado, Lor Peyniri. Lunch: Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt. Snacks/Other: Züber Original Fıstık Ezmesi , Badem, Muz, Ceviz, Gün Kurusu. more...
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Losing 1.4 kg a Week
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Duygu2435's Weight History
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