Weigh In record (no journal entry) for 28 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2784 kcal
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Fat: 89.63g | Prot: 166.11g | Carbs: 326.07g.
Breakfast: Alphazer Crema di Arachidi 100%, il Buon Pane American Sandwich Bianco. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Nostromo Tonno Leggero, Conad Riso Basmati. Dinner: Pane Bianco, Dal Salumiere Pancetta Piacentina DOP, Dal Salumiere Salame Nostrano, Dal Salumiere Coppa Piacentina Dop, Olio Extra Vergine di Oliva, Pane Bianco, Carote Bollite, Coscia di Pollo, Carne. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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