Weigh In record (no journal entry) for 27 October 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2724 kcal
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Fat: 89.58g | Prot: 153.69g | Carbs: 325.97g.
Breakfast: Alphazer Crema di Arachidi 100%, Maribel Marmellata Lamponi Light, Tastino American Style Sandwich, Dolciando & Dolciando Oswego. Lunch: Pane Bianco, Coop Hamburger di Vitello, Barilla Pesto Rustico , Conad Integrale Caserecce. Dinner: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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