Weigh In record (no journal entry) for 29 October 2022
|
101.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2600 kcal
|
Fat: 36.76g | Prot: 132.38g | Carbs: 414.60g.
Breakfast: Tre Mulini American Sandwich, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Fior di Natura Burger di Soia, De Cecco Penne Rigate Integrali, Pane Integrale, Sugo di Pomodoro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|