Weigh In record (no journal entry) for 29 October 2022
|
65.8 kg
Lost so far: 15 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2639 kcal
|
Fat: 101.96g | Prot: 138.13g | Carbs: 154.83g.
Breakfast: Lasagna z MiÄ™sem, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Bigos. Snacks/Other: Babeczka bez Lukru i Nadzienia (Nieczekoladowa), Wódka, Pikok Szynka Z Fileta Z Indyka, Kaufland Ser Gouda, Pomidory, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem). more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|