Weigh In record (no journal entry) for 29 October 2022
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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383 kcal
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Fat: 9.54g | Prot: 40.21g | Carbs: 32.43g.
Breakfast: Белкино Чернослив Слива Сушеная, Свекла Вареная, Простоквашино Сметана 10%, Ашан Киви. Lunch: Запеченная или Жаренная Рыба. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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