peresan's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

69.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

252 kcal

Fat: 1.54g | Prot: 17.45g | Carbs: 49.65g. Breakfast: Rahka, Maitokahvi, Appelsiinit, Vehnäleseet, Soyappetit Tumma Soijarouhe, Omena. more...

1744 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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peresan's Journal, 22 Mar 15

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peresan's Weight History