Weigh In record (no journal entry) for 29 October 2022
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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718 kcal
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Fat: 24.28g | Prot: 13.04g | Carbs: 114.18g.
Breakfast: Жареная Картошка, Карусель Пирог с Рисом и Яйцом. more...
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Gaining 2.8 kg a Week
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