Weigh In record (no journal entry) for 29 October 2022
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95 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1394 kcal
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Fat: 41.82g | Prot: 40.13g | Carbs: 204.90g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Nestle Nesquik, Grießbrei, Knorr Wiener Festtagssuppe. Dinner: Burg Schokolade-Lebkuchen, Cocktailtomaten, Clever Frischkäse Classic, Harry Steinofenbrot. Snacks/Other: Tassimo Milka. more...
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3222 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Working - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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gabriela113's Weight History
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