Weigh In record (no journal entry) for 29 October 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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967 kcal
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Fat: 24.56g | Prot: 45.96g | Carbs: 142.74g.
Breakfast: CJ 맥스봉 마늘핫바. Lunch: 찐고구마, 티젠 콤부차 레몬. Dinner: 돼지족발, 포메인 쌀국수. more...
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Losing 2.1 kg a Week
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