Weigh In record (no journal entry) for 28 October 2022
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104.1 kg
Lost so far: 3.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1940 kcal
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Fat: 71.20g | Prot: 69.32g | Carbs: 257.41g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Çikolatalı Gofret, Kaşarlı Tost. Dinner: Mevsim Salata, Bim Karışık Turşu, Eker Kaymaksız Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Pirinç Pilavı, Etli Türlü, Tarhana Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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