Weigh In record (no journal entry) for 28 October 2022
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54.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1045 kcal
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Fat: 57.35g | Prot: 91.05g | Carbs: 39.01g.
Breakfast: 義美 無加糖豆漿, Now Foods 燕麥麩皮, 統一生機 有機大燕麥片 (100克). Lunch: 無糖豆漿, 全家 茶葉蛋（全家）, Costco 義式雞胸. Dinner: 紅燒豆腐, Costco 鯖魚, 荷包蛋. more...
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Losing 0.7 kg a Week
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bauchina.carol's Weight History
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