Weigh In record (no journal entry) for 28 October 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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829 kcal
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Fat: 28.04g | Prot: 35.21g | Carbs: 111.26g.
Breakfast: Molico Iorgute Desnatado Zero Lactose , Queijo Mozzarella, Jasmine Pão Integral sem Glúten . Lunch: Tomates, Beterraba Cozida, Sadia Linguiça tipo Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Garoto Talento Meio Amargo Amêndoas. more...
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Gaining 0.0 kg a Week
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marinaguilhermina26's Weight History
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