Weigh In record (no journal entry) for 28 October 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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961 kcal
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Fat: 42.76g | Prot: 119.03g | Carbs: 25.78g.
Breakfast: Queijo Parmesão (Ralado), Balkis Queijo Mussarela Nozinho, Taeq Tapioca, Ovo. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: Shimeji na Manteiga, Fast Temaki Sashimi de Salmão. more...
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Losing 2.8 kg a Week
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Bruno_donegatti's Weight History
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