Weigh In record (no journal entry) for 28 October 2022
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1179 kcal
|
Fat: 45.80g | Prot: 109.61g | Carbs: 80.91g.
Breakfast: La Serenísima Yogur Light , Jengibre, Tostex Avena Tradicional, Banana, Nuez, Clara de Huevo, Frutillas. Lunch: Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: BSN Syntha-6 EDGE, Nueces, Frutillas, Banana, Clara de Huevo. Snacks/Other: Chocoarroz Marroc. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|