Weigh In record (no journal entry) for 28 October 2022
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1058 kcal
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Fat: 34.41g | Prot: 45.97g | Carbs: 150.00g.
Breakfast: Киви, Авокадо Авокадо, Банан. Lunch: Optimum Nutrition Протеиновый Коктейль . Dinner: Зеленое Яблоко, Русский продукт Овсяная Каша, Замороженные Ягоды. Snacks/Other: Coffee Like Латте (400мл). more...
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Losing 3.5 kg a Week
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